"Thank you" for....

I routinely start each day saying "Thank you" for the smallest of things that exist in my life. A seemingly small expression that barely points in the direction of what I truly feel when I am happy with something. Being able to give gratitude for all that I am aware of, fills the space where doubt and fear could easily grow."Thank you" for the good night's sleep that has given my body rest and new dreams to live for. "Thank you" for the full breath I have just inhaled, that comes from fresh air, swirling through trees, mountains and seas to fill my lungs. As I stand up for the first time today, I am thankful for the steadiness of spirit that allows me to rise on strong legs and well taken care of feet, that has taken years of effort to achieve.

It can be so easy to sow doubt, within ourselves, about what isn't working in our lives and in our country. So, today, as to not dwell on what can go wrong, I say "Thank you" for all that is....being careful not to assign labels of right or wrong. Individual perceptions oftentimes have us bestow positive or negative qualities onto life's events, when in reality, our reactions to them are what gives an event its' quality. Being able to adjust to changes allows us to make the most out of the things we cannot control nor influence. The present is always bright, when we do not weigh it down with fears of the past projected onto the future.

"Thank you" for the friends that want your friendship...and ask you for nothing more than for you to be your authentic self. "Thank you" for the ability to unearth that authenticity within and to allow it to be shared with those who love you....and knew, before you did, of its existence. "Thank you" for the love of family members, whose destinies are karmically aligned with our own, and foreseen before birth.

Primarily, on this day of expressed Thanksgiving, I say "Thank you" for the unison that Joe and I move in tandem with, whether awake or asleep, near or far, with or without, because it occurs by our own volition, without demand, much as a circle flows into its beginning. "Thank you" for that flow that begins with one and ends with the other, for the legs that supports the weight of the other and for the thought that gives rise to an action in the other.

We celebrate this day at the home of our generous friends, Walter Allen and Brian Leister, in Easthampton, shared with dear friends that have supported our dreams for more years than any of us care to count. The commemorative friendship feast is being deliciously prepared by the professional chef in our family, Dennis Williford, with his usual taste, skill, jocularity and joie de vivre. And finally, "Thank you" for taking the time to read these thoughts and giving thanks of your own.